The 2018 AOTA Annual Conference is being held in Salt Lake City, Utah from April 19-22. Not only is this the largest gathering of occupational therapy professionals in the world, but it is a great way … [Read More...]
10,000 Steps a Day: What’s the Big Deal?
Have you heard of or been told that you strive to walk 10,000 steps a day? The reasons behind the number may not be grounded in science, but the benefits of getting exercise in the form of walking … [Read More...]
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Youth & Yoga
Yoga isn’t just for grown ups anymore. It serves as another fun, physical activity for kids and it has mental and physical benefits. Check out some of these yoga poses in this infographic! … [Read More...]
African Americans Are More at Risk for Cardiovascular Disease
African Americans Live Shorter Lives Due to Heart Disease and Stroke A recent scientific statement from the American Heart Association emphasized the impact that heart disease and stroke has on … [Read More...]
One Hour of Exercise a Week Can Prevent Depression
A recent study published in the American Journal of Psychiatry showed that even small amounts of exercise can help protect against depression. The benefits of exercise on depression can be experienced … [Read More...]
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