Exercise & Fitness

The Benefits of Mall Walking

Walking is an excellent form of physical activity and has been shown to have numerous health benefits.  These include:  Lowering the risk of heart disease, stroke and type 2 diabetes; having a … [Read more...]

Down Syndrome: Get Up and Move!

You might know them by their big smiles and hugs, or maybe their warm personalities. Most of us know or have met someone with Down Syndrome. It’s hard to forget their genuine love for people. But you … [Read more...]