Studies show that mentally challenging leisure activities, such as playing games, may help to reduce the risk of dementia in aging adults. Stimulating activities, such as writing, reading, and playing games may also help to prevent Alzheimer’s disease. While games are a great pastime for individuals of any age, they are especially helpful to aging adults, since they often encourage social interaction and increase brain activity. Here’s a closer look at some exciting games that aging adults can play to stay mentally active.
Charades not only stimulates the mind, it’s a great way to get moving around as well. One person gets to act out a phrase or word, and the other players have to guess. Instead of using verbal language, players have to use physical gestures to communicate the meaning to the other players. This game challenges the brain in new ways and it can help improve communication skills as well.
Both physical activity and mental activity are essential for the preservation of mental health in aging adults, and table tennis offers both. Playing table tennis promotes social interaction with other adults while offering great entertainment. This game also helps to improve balance and reflexes, and the movement required helps to strengthen bones, reduce muscle and joint pain, and reduce the loss of muscle mass. While playing this game, up to five different portions of the brain are simultaneously stimulated, making it a great game for keeping the mind active and sharp.
Card games engage the mind and can help aging adults stay mentally active, and since many individuals have played these games their entire lives, playing card games can bring back good memories and boost their mood. Canasta, Pinochle, Rummy, and Bridge are all great card games that aging adults can play with others. Solitaire is a popular card game that can be played alone, and it offers many exciting variations for players to explore and enjoy.
Puzzles are considered to be some of the best games for promoting brain health in aging adults, and they can be played alone or in groups. Crossword puzzles are particularly stimulating to the brain. Jigsaw puzzles also encourage mental activity and they can be enjoyed alone or by multiple seniors.
All of these games can help improve memory and keep aging adults mentally active. Many of these games also include a social aspect, which is also beneficial to adults as they age.