70 Ideas for Stimulating Your Brain

Research has identified how important it is for aging humans to provide novel stimulation to our brain to maximize brain plasticity and possibly prevent and/or slow decline in cognitive ability.  … [Read more...]

Myths and Facts about Falls

Myth #1:  I have not experienced a fall so it is not an issue for me. FACT:  Each year, one in three people over age 65 experience a fall serious enough to require medical attention.  Falls lead to … [Read more...]

Depression in Aging Adults

Everyone gets "the blues" sometimes, but for most of us, these feelings are temporary and pass on their own. For aging adults, however, feelings of sadness, hopelessness, or helplessness can point to … [Read more...]