America’s Obesity Problem

The United States is one of the most overweight nations in the world.  According to data from “The State of Obesity-Better Policies for a Healthier America,”  every state in the nation currently has … [Read more...]

Youth & Yoga

Yoga isn’t just for grown ups anymore. It serves as another fun, physical activity for kids and it has mental and physical benefits. Check out some of these yoga poses in this infographic! … [Read more...]

The Benefits of Mall Walking

Walking is an excellent form of physical activity and has been shown to have numerous health benefits.  These include:  Lowering the risk of heart disease, stroke and type 2 diabetes; having a … [Read more...]

Benefits of Swinging

Some of our fondest memories are often associated with swinging. When you think of a swing you might think of child’s play, but the benefits of swinging are truly therapeutic and transcend all ages. … [Read more...]

Down Syndrome: Get Up and Move!

You might know them by their big smiles and hugs, or maybe their warm personalities. Most of us know or have met someone with Down Syndrome. It’s hard to forget their genuine love for people. But you … [Read more...]