Have you heard of or been told that you strive to walk 10,000 steps a day? The reasons behind the number may not be grounded in science, but the benefits of getting exercise in the form of walking … [Read more...]
America’s Obesity Problem
The United States is one of the most overweight nations in the world. According to data from “The State of Obesity-Better Policies for a Healthier America,” every state in the nation currently has … [Read more...]
Youth & Yoga
Yoga isn’t just for grown ups anymore. It serves as another fun, physical activity for kids and it has mental and physical benefits. Check out some of these yoga poses in this infographic! … [Read more...]
The Benefits of Mall Walking
Walking is an excellent form of physical activity and has been shown to have numerous health benefits. These include: Lowering the risk of heart disease, stroke and type 2 diabetes; having a … [Read more...]
Who Is at Risk for Obesity & Being Overweight?
All people, regardless of age, sex and racial/ethnic group are at risk for being overweight and obese. The rates of excess body weight and obesity have been growing over the last 30 years and … [Read more...]
Physical Needs of Individuals with Spina Bifida
Janie, age 8, uses forearm crutches to get around her school. Though it takes her a bit longer to make it down the hall, in general she can keep up with her friends and loves her school. Alfredo, age … [Read more...]
Benefits of Swinging
Some of our fondest memories are often associated with swinging. When you think of a swing you might think of child’s play, but the benefits of swinging are truly therapeutic and transcend all ages. … [Read more...]
Residents with Alzheimer’s who Participate in an Exercise Program Show ADL Benefits
The benefits of engagement in exercise have consistently been shown to have numerous benefits related to general health, functional and cognitive status. A study published in the Journal of the … [Read more...]
Down Syndrome: Get Up and Move!
You might know them by their big smiles and hugs, or maybe their warm personalities. Most of us know or have met someone with Down Syndrome. It’s hard to forget their genuine love for people. But you … [Read more...]
Workouts for Special Needs: Let’s Get Creative!
Mike heads to the gym every morning….in his wheelchair. As he approaches the front door he sees Sam waiting for him, with a smile. They’ve been working out together for the past two years and like … [Read more...]
