Roll Your Way to Good Health

By: BJ Williston, SPARK Trainer and Curriculum Development Consultant Ever wonder why people at the gym are rolling back and forth over those long foam cylinders? It may look like a mini-torture … [Read more...]

Youth & Yoga

Yoga isn’t just for grown ups anymore. It serves as another fun, physical activity for kids and it has mental and physical benefits. Check out some of these yoga poses in this infographic! … [Read more...]